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We offer training and practice groups for swimmers of all ages
and ability levels. It is our goal to offer age-specific training
for all of our athletes, geared towards challenging each individual
and developing each individual to the best of his/her abilities.
Please call us to schedule a tryout by clicking here to
send us an email request for more information.
RED: 45-minute practice sessions
1.
Must be at least 5 years old
2.
Must be able to swim 25 yards upon request, without aid and without
stopping
3.
Must be able to accept instruction
4.
Must be able to use kickboards and pull buoys
5.
Expected to attend 40% of practices
WHITE: 90-minute practice sessions
1.
Must be at least 7 years old
2.
Must be able to swim 25 yards legally in all 4 strokes, verified by
official USA-S times
3.
Must have three 50 events under :50 SC (1:00 LC) or three 100s
under 1:50 SC (2:00 LC), USA-S times.
4.
Must be able to accept instruction
5.
Must be able to use kickboards, pull buoys, and hand paddles
6.
Expected to attend 50% of practices
AQUA: 90-minute practice sessions
1.
Must be at least 8 years old, satisfy White requirements,
and
2.
Must have earned times in at least three of the following five
stroke categories (times are National Girls 10&U A
times):
50 free—32.31Y,
36.39L
100 free—1:11.89Y, 1:21.89L
50 back—38.09Y,
43.69L
100 back—1:22.19Y, 1:35.29L
50 breast—41.99Y,
48.29L 100
breast—1:33.39Y, 1:46.99L
50 fly—37.29Y,
42.09L
100 fly—1:26.69Y, 1:37.89L
100
IM—1:22.59Y
200 IM—2:55.99Y, 3:19.89L
BLUE: 120-minute practice sessions
1.
Must be at least 9 years old
2.
Must be able to repeat 50s of all strokes under 1:00 in practice
(at least 4)
3.
Must be able to accept instruction
4.
Must be able to use shoes, fins, kickboards, pull buoys, hand
paddles, and practice clock
5.
Expected to attend 60% of practices
6.
Must have earned times in at least three of the following five
stroke categories (times are National 10&U Girls AA
times):
50 free—30.89Y,
34.99L
100 free—1:08.69Y, 1:18.19L
50 back—36.39Y,
41.69L
100 back—1:18.29Y, 1:30.69L
50 breast—40.09Y, 46.09L
100 breast—1:28.89Y, 1:41.89L
50 fly—35.29Y,
39.89L
100 fly—1:21.59Y, 1:32.09L
100
IM—1:18.89Y
200 IM—2:48.19Y, 3:11.09L
7. Must attend at least three meets per season,
including an end-of-season championship
meet.
GOLD: 120-minute practice sessions
1.
Must be at least 11 years old
2.
Must repeat swims of 100s of all strokes under 1:40 and kicks under
2:00 in practice
3.
Must be able to accept instruction
4.
Must be able to use shoes, fins, kickboards, pull buoys, hand
paddles, and practice clock
5.
Expected to attend 70% of practices
6.
Must have earned times in at least three of the following five
stroke categories (times are National 11-12 Girls AAA
times):
100 free—57.79Y,
1:07.39L 200
free—2:08.19Y, 2:24.49L
100 back—1:07.29Y,
1:15.49L
200 back—2:22.99Y, 2:45.19L
100 breast—1:15.09Y,
1:25.59L
200 breast—2:42.19Y, 3:06.69L
100 fly—1:06.29Y,
1:14.99L
200 fly—2:25.39Y, 2:44.29L
200 IM—2:24.39Y,
2:44.79L
400 IM---5:08.09Y, 5:51.99L
7. Must attend at least three meets per season,
including an end-of-season championship
meet.
SENIOR: 120-minute practice sessions
1.
Must be at least 13 years old
2.
Must satisfy all GOLD requirements and 80% attendance
3.
Expected to attend senior and/or sectional meets
4.
Must have earned times in at least three of the following five
stroke categories (times are National 13-14 Girls AAAA
times):
100 free—54.39Y,
1:01.59L 200
free—1:57.09Y, 2:12.79L
100 back—59.89Y,
1:081.09L
200 back—2:08.89Y, 2:26.49L
100 breast—1:07.89Y,
1:17.89L
200 breast—2:25.89Y, 2:47.99L
100 fly—59.39Y,
1:06.89L
200 fly—2:10.09Y, 2:27.19L
200 IM—2:11.69Y,
2:29.99L
400 IM—4:38.09Y, 5:157.89L
5. Must attend at least three meets per season,
including an end-of-season championship
meet.
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